GROUP EXERCISE
GROUP EXERCISE CLASS DESCRIPTIONS
AQUA WAVES: A cardiovascular and strengthening session without the stress of a land class. Different instructors each with their own unique style teach this class. Try them all for a good varied workout.
DANCE FUSION: Experience the joy of dancing while improving your fitness. Current classic hits are choreographed to dance moves in easy patterns to learn and follow. A variety of dance styles from club to disco fused into one class. Dancing Queen work out!
CYCLE & SCULPT: A mix of cycling and strength moves. You will get on and off the bike during this class so it is a great way to get your bum used to a full hour Group Cycling class. Wear workout shoes (rather than cycling shoes) to this class for easier mobility. Fees appy
GROUP CYCLING: Join this indoor cycling class for a great motivating ride. The music and the instructor will carry you through a workout that can be performed by just about any fitness level. Fees apply
HYDRO POWER: A challenging aerobic and resistance water exercise class using a variety of fun and innovative techniques for your conditioning. Expect a variety of training tools to be used.
INTERVELOCITY: This class will keep your heart pumping with a variety of moves designed in circuit interval formats to kick your metabolism into high gear.
IRON WORKS: “GROUP STRENGTH CLASS, BUILDING A BETTER BODY FOR YOU” Taking traditional strength training one step further, similar to Body Pump classes. Group strength training emphasizes progressive and periodization to optimize muscle strength, endurance, reactive stability and power as well as body shape and definition. All fitness levels are welcome.
KICKBOXING: Join our great kickboxing instructors with a high energy workout of cardio boxing moves. This class will challenge your cardio capacity like no other workout. Safe and effective form is stressed and low impact moves are demonstrated for those just getting started.
NIA: (Non impact aerobics) Enjoy a new form of fitness, blending Pilates, Yoga and Modern Dance. Dances are taught in three different intensity levels. Dances are choreographed to an eclectic variety of music. Nia is designed to embrace and create wholeness by meeting the needs of the body as well as mind, emotions and spirit. All fitness levels welcomed.
PILATES : A system of exercises to strengthen the core, increase flexibility, and tone muscles with a focus on alignment and form. Modifications and alternative movements are given so that all participants have a challenging and safe workout.
PILATES FUSION : This hybrid class will tone and strengthen your arms, legs, seat and core, lengthen muscles and improve balance. By combining light weights, Pilates exercises and high repetitions set to music, you’ll have a great fitness workout!
POWER HOUR: This is your one stop workout incorporating Plyometrics, Intervals, Resistance, Power, and Endurance.
STEPTACULAR: These choreography moves will keep your heart rate up for the full class. We’ll take you through basic moves and fancy them up as we go. If you don’t like the fancy, you can stick with the basic. . . Give it a try.
STAY STRONG: This class is the beginning step to ease all your fears about working with weights. Light weights will be used, with focus of working the muscles through full range of movement. Functional movement exercises are incorporated to help provide us with the balance and flexibility for active living.
S.W.A.T.: (Stretch, Weights, Abs, Taekwondo) Take your fitness to a higher level with this class that leaves nothing behind, except your unwanted calories and inches! Use every muscle in your body as you power through cardio combinations, free weight routines, and core sequences, all infused with fundamental martial arts techniques.
TAI CHI: Rhythmic and meditative body movements conducted slowly, deliberately, and gracefully, with each movement flowing seamlessly into the next without hesitation. Designed to enhance relaxation, inner calm, and peace.
TRX: The TRX suspension trainer is a body weight based training tool that builds strength, balance, flexibility and core stability for all fitness levels. You’ll gain a solid base of understanding about isolation of the various muscle groups. This class is the closest thing to personal training session.
YOGA: Realize the tremendous benefits of stretching, breathing and relaxation. Yoga is for everyone, experience the difference.
ZUMBA: A fusion of Latin & International music that creates a dynamic, exciting, and effective dance class.