SWAC SWIM LESSONS

The SWAC swim lesson program handles all ages and skill levels.  From beginners to competitive swimmers, from infants to seniors, our staff has the experience and knowlege to take you to the next level.  Pease let us know how we can best serve your swim needs.

Registration for swim lessons is only available "in person" at SWAC's front desk.  Members (those with member priviledges) have the right to sign their "immediate family" up one day prior to non-members .. typically about 2-3 weeks prior to the first class of the session. Payment is necessary at the time of registration. No refunds after session has begun. 

Contact the front desk for upcoming sessions.

Private lessons are also available and can be arranged at your convenience and coaches availability.  Contact SWAC's front desk at 263-6633.

 

SWIM LESSON DESCRIPTION
Some classes may not be available each session


Parent/Child  18 months – 5 years:

For beginners who might learn better/faster with a parent in the water.  Parent does actual water work with the instructor guiding them.  Goal:  Fun water experience.  Gain comfort in water and basic aided locomotion. 

Guppies I  Ages 3 – 5 years:
For beginners who have not had lessons before.  No water skills required.  Goal:  Fun water experience.  Gain comfort in water, floating, bubble blowing, and basic locomotion. 

Guppies II   Ages 3 – 5 years:
Must be comfortable in water, face in water, and be able to float on front or back.  Goal:  Fun water experience.  Learn floating techniques, independent locomotion, and crawl arm action.

Stingrays I   Ages 5 & Up:
No experience needed.  Child has no skills or has a fear of the water.  Goal:  Fun water experience.  Learn water comfort, floating, independent locomotion, and crawl arm action.

Stingrays II   Ages 5 & Up:
Child has no fear of the water.  Should be able to float on back AND front.  Comfortable with face in water.  Goal:  Begin to learn crawl strokes and advanced locomotion.

Stingrays III   Ages 5 & Up:
Knows crawl strokes on front AND back.  Goal:  Continue to improve crawl strokes and side breathing.  Some breaststroke. 

Dolphins:
Must be able to swim one length crawl strokes on front AND back.  Minimal breathing skills required.  Goal:  Fine tune crawl strokes and learn some breaststroke and/or butterfly.  

Junior Lifeguarding   Ages 10-14
Must be at or above Dolphin level.

Sharks (Swimmers)
Prerequisite:  front crawl, back crawl, and elementary back stroke.Goal:  learn butterfly, breaststroke, efficiency, and endurance training.

Aquatic Fitness  M,W,F  9:00-10:00 am
A fitness program designed towards the individual’s need – cardiovascular, technique, or regimented work out schedule.  Should be able to swim 50 yards comfortable.  Goal:  to create a positive workout environment for everyone’s needs.