SELECTORIZED EQUIPMENT

Developed  by Arthur Jones (inventor of Nautilus), MedX equipment is the most technologically advanced fitness, sports and medical/rehabilitation equipment available.

The capabilities of MedX equipment are unprecedented.  Each piece in the product line is designed to achieve efficiency in training by offering resistance curves matched to tested and proven strength profiles.  MedX strength-training machines operate at a very low level of friction and offer a choice of resistance in 2 pound increments.  This maximizes a members chances of setting a weight that is just right, not too heavy and no too light, for rapid and steady progress.

Every element of the machine drive train is designed to achieve vertical weight stack movement of only one foot on a full-range repetition, about half of what other equipment produces.  Reducing inertia enhances safety.

By eliminating friction, inducing weight stack rods, lowering inertia by shortening weight stack vertical travel to one foot, and using ball bearings throughout the machine, repetitions on MedX equipment have a smoothness that can't be matched.

COMPLIMENTARY FITNESS SERVICES

Result updates are scheduled with our Personal Trainers.  Services available during a Results Update include questions regarding: reaching a strength plateau, injury specific exercise and weight loss, body composition analysis, free weights and other technical questions.

A Custom Fit Orientation is the only way to become properly oriented to the MedX circuit.  A Custom Fit will give you: an introduction to the theory of the MedX circuit, individual seat settings and an understanding of each piece of equipment.

A schedule of Custom Fit Orientations and Results Updates are available in the monthly newsletter.

PERSONAL TRAINING

Whether you are new to exercise, have limitations due to health complications or compete at a high level athletically, we have the trainer for you. SWAC personal trainers are nationally certified (ACE minimum) and results oriented. Sessions with our trainers can be done one-on-one, in a buddy setting, in small groups or “open sessions”.

Working with a trainer is one of the most effective ways to improve your overall health and fitness. A trainer will coach you, monitor your progress, and fine tune your program helping you to break through plateaus. You will learn the safest and most effective way to use equipment with the correct form and techniques. Individualized programs that are sport-specific can help you to improve your performance level. Friendly, professional, our Personal Trainers will develop a program to suit your body, level of fitness and time constraints.


Missi Balison Fitness Director
Missi has been a fitness professional for the past 15 years and has 22 years of competitive athletic experience including 15 marathons and 2 Ironman triathlons. She has a degree in exercise physiology, is certified as a personal trainer and group exercise instructor and is a licensed massage therapist. Her philosophy is to educate clients as to the “why” of what they’re doing making it easier to adhere to their program.


Diana Okon
Diana has been in the fitness industry since 1997. She has acquired personal training, group exercise, kickboxing and sports nutrition certifications. Her strengths in training are endurance activities such as running, kickboxing and group weight training. Diana helps her clients set and reach attainable goals.


Greg Smith
Greg has competed at the professional level in mountain biking and snowboarding and is active in many other extreme sports. He is ACE certified as a personal trainer and licensed in Massage Therapy . Massage Therapy has been an important part of his life because he has taken his body to its limits and knows how to bring it back to optimal health.


Rose Preston         www.trainwithrosie.webs.com
Rose is an ACE certified personal trainer and has been in the fitness industry for 5 years. Through her personal journey to fitness, she was inspired to help others discover their own potential and motivation. Rose specializes in weight management.

SWAC offers over 30 classes per week,  Led by ACE (American Council on Exercise) certified instructors.  Class format includes: Step, Strength Training, Toning, Water Exercise, Yoga and Tai Chi.  Group exercise classes are free to members and paying guests.  
Click here for the current Group Exercise schedule.